Healthfully
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15th November 2018
Avocado Nutrition
Avocados are a cool, creamy fruit grown in warm regions of the world. Nutrient dense, they can be a delicious part of a healthy diet as they are packed with vitamins, minerals and phytochemicals that energize and protect the body.
Avocados provide a combination of 20 vitamins, minerals and phytonutrients. These nutrients include the following recommended daily values for adults, based on a 2000 calorie per day diet: vitamin E, 4 percent; vitamin C, 4 percent; folate, 4 percent; fiber, 4 percent